Amateur Routine 1 racing (easy routine). PDF view in browser or mobile app.

This Amateur Weekly Routine #1 is for riders who can practice three days a week on the mx bike and are racing on the weekend. This is considered an Easy Routine. For all the programs, like, Strength, Core, Stretching, Cardio and the 7 GS Calisthenics… find them in each of the Online Training categories listed accordingly. They will be in videos and/or PDF files.