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Amateur Routine 2 racing (Moderate Routine). PDF view in browser or mobile app.

This Amateur Weekly Routine #2 is for riders who can practice three days a week on the mx bike and are racing on the weekend. This is considered a Moderate Routine. For all the programs, like, Strength, Core, Stretching, Cardio and the 7 GS Calisthenics… find them in each category listed accordingly. They will be in videos and/or PDF files.

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