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The proper Body Positions and Movements are essential in order to maintain the center of balance. All these positions and movements have a starting point. That point is the Central Location. In this 25 minute video, produced in October of 2019, you’ll learn from the best A and B Class racers, as they compete on four major US tracks, while Gary narrates the correct techniques and most common mistakes. Learn to work with the bike, not against it. Make your body and the bike, become ONE!
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