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New Dumbbell Forearm Workout.

Length: 0:10:03

Shake, rattle and roll with this new Dumbbell Forearm Workout that is new and improved since The Eliminating Armpump Video #6 from the Volume 1 Series. If you’re not riding 3 or 4 days a week, chances are your forearms need to be worked out more often, the way they are used on the bike. Follow this workout and ride free of armpump!

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