Flexibility (Stretching) 1. PDF view in browser or mobile app.
This is an easy reference for all the stretching exercises found in the How to Flexibility video. It also has 12 more stretches that are not in the video. This type of stretching should be easy, relaxing and, at least somewhat, enjoyable. I think it will be for you too, but you have to do it enough that it becomes a habit and feel the benefits.
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