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Don’t let the title of this video fool you into thinking it’s just about training on a bicycle trainer. This video gets into much more like, how to get the most benefits out of your cycling training, both on the trainer and out on the road. The cardio and pumping up similarities in cycling and practice on the MX bike. The secrets to keeping from pumping up, both on the bicycle and the MX bike. How to get the most out of your heart rate zones and so much more.
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