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How to - 7 Calisthenics for Motocross

Length: 0:09:38

These Calisthenics have a long history (since 1973). Since then, I have developed them into these 7. While I was training Jeremy McGrath through most of his 7 SX Titles, he would do an earlier version of these special warmup calisthenics before every SX heat race and main event.