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Young athletes, under 18, cannot get a general max heart rate (MHR) from the guide of 220 minus their age. In order to get their MHR and set up their training zones they must do the tests. These tests are described in this PDF file. I think it’s a good idea for these young athletes to start getting familiar with the HR zones they should be training in. There are 5 Training Zones. These are zones they will keep their HR in from very easy to max. This PDF will show and explain how to find their MHRs and, therefore, their training zones. Their weekly routines will have different HR zones listed for them to be training in. Every serious athlete where endurance is important uses a Heart Rate Monitor (HRM) and keeps track of their Heart Rate Training Zones.
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