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Learn the same training and diet programs that I used to train Jeremy McGrath, Ezra Lusk, Kevin Windam and many of the other top pros, now available to you through this easy to understand video and PDF Manual. The video begins on the most important subject in training and racing, the mind. I’ll explain the importance of developing the correct mind set that will enable all the other pieces of the puzzle to fall into place. Learn the most effective supplement training methods for Motocross and/or Off-Road Racing.
You will understand and develop the right attitude – Do the life in the future drill with positive results – Learn what training really is – Learn what training for MX really is – Off season and in season training – Learn the four main GS Weight training programs – GS calisthenics – GS Stretching – GS Abdominal workout – GS Diet. There will be no more excuses for getting tired and fading with this video. You will stay strong to the checkers.
“I’ve used Gary’s training methods and programs since I first started working with him back in 1996. Since then I have tried some different personal trainers and have always returned to Gary’s programs because I’ve always felt the strongest when I was using them. I’ve hired Gary as my personal trainer again this year in 2004. Gary’s been there and he knows motocross from the inside out”. Ezra Lusk (former 125 AMA Pro SX Champ)
Running time; 95 minutes. Copyright 2003
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