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Mental Coaching. PDF view in browser or mobile app.

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Free Previews of the Volume 3 Video Series (8 videos). ( 0:14:35)

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This is just some short previews of the VO3 Series (14 min) to give you an idea of what's inside these eight videos. The total running time on all eight of this one video series alone is; 5 hours and 58 minutes! This will show you how you'll be able to watch the content of the subscriptions. Way too much footage to have previews of all three video series. These motocross instructional videos in this VO3 Series really breaks down and describes all the basic techniques of motocross and shows you easy to understand and follow practice methods in order to make all these absolute techniques become automatic and natural. Unlike my other DVDs this Series is designed to start with DVD #1 and go up in order from there. Now you can learn all the motocross riding skills the top pros use in an easy to apply format. Learn the same techniques I worked on with McGrath, Windham, Villopoto, Lusk, Dowd and so many others. Experience just how much fun and relatively safe riding is supposed to be. Here’s what Jeremy and his dad Jack have to say: Gary; thanks for your personal help throughout my career. Your methods and strategies made my practice and training time much more effective. (Jeremy McGrath) Gary; thanks for all your great help in 1995 (Jeremy McGrath). Gary; thanks for your dedication, you performed magic again, until next time, your friend, (Jeremy McGrath). One of the biggest turning points in Jeremy’s improvement as an intermediate was The Gary Semics MX School. (Jack McGrath). There’s a lot of slow motion and stop action so you can see the correct ways and the most common mistake as I explain them. You will have all the tools you need to perfect all the basic techniques of motocross. This Video Series was produced in 2011 and 2012.

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Amateur Routine 1 not racing (easy routine). PDF view in browser or mobile app.

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This Amateur Weekly Routine #1 is for riders who can practice three days a week on the mx bike and are not racing on the weekend. This is considered an Easy Routine. For all the programs, like, Strength, Core, Stretching, Cardio and the 7 GS Calisthenics… find them in each of the Online Training categories listed accordingly. They will be in videos and/or PDF files.

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Amateur Routine 1 racing (easy routine). PDF view in browser or mobile app.

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This Amateur Weekly Routine #1 is for riders who can practice three days a week on the mx bike and are racing on the weekend. This is considered an Easy Routine. For all the programs, like, Strength, Core, Stretching, Cardio and the 7 GS Calisthenics… find them in each of the Online Training categories listed accordingly. They will be in videos and/or PDF files.

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Motocross Skills for Vets Video #1 How to Improve Corner Speed and Control. ( 0:53:35)

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Learn how to make your corners faster, smoother, in control and safer with my time tested and proven practice methods. The reality is, we’re “over the hill” as they say. Sure we can never be as fast as we were but we can still have fun, be safe and still be pretty darn fast. Now that we are getting older it’s becoming more and more important to be smarter. Don’t worry life begins after 30….lol. Learn from my 40+ years of racing, training and coaching with these easy to understand cornering techniques. They will help you immensely to have more speed and control through the flat and bermed (rutted) corners. You WILL be rewarded with the results you’re looking for!! Subjects covered: The 3 key parts of a corner: Braking, Transition, Clutch and Throttle. Body positions and movements relating to corners. Clutch, throttle and shifting control. What gear to be in. Flat and Bermed (rutted) corners. The Strategies and methods of corner practice

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Motocross Skills for Vets Video #2 How to Build Jumping Confidence. ( 0:49:42)

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Enjoy the most fun you can have on a dirt bike with my dirt bike jumping skills made simple video! Although motocross has a great history, the old single jump motocross tracks have long been a thing of the past. Now a days motocross tracks are littered with tabletops, doubles and triples. These new type jumps are a lot more fun when you’re comfortable with them because there is a smooth landing ramp. But like the many vet riders stepping into this new territory they can be intimidating. The quickest way to get past that fear and into the joy of the most fun you can have on a dirt bike is to understand what you’re dealing with and the steps to follow in order to become comfortable jumping. In this Vets #2 video I break down all the important jumping techniques and practice methods for you to become confident when jumping. Of course you don’t have to do big doubles and triples but you will enjoy tabletops and at least easy doubles. Now that we are getting older it’s becoming more and more important to be smarter. Don’t worry life begins after 30….lol. Learn from my 40+ years of racing, training and coaching experience with these easy to understand and follow jumping strategies and techniques. They will help you immensely to have more confidence and control through the take-offs and landings.

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