The MX Volume 3 DVD Series Preview. Favorite Favorite Add to

Create New Playlist Add To Playlists

This is a free 11:00 preview of our Volume 3 DVD Series (now streaming and downloadable videos). There are over 60 (and counting) new Videos added since this series was produced.

Categories
Free previews of the MX Volume 3 Series and more.

Get access to this title

Subscribe Now

or view subscription

Watch anytime, anywhere.

Watch next

Volume 1 Video 4 How to Develop the Pro Style. ( 0:51:11)

video 0:51:11

Every Pro rider has developed a signature riding style. It’s like a finger print, everyone’s is different. Now with video #4 from the Volume 1 Series you can learn some of the techniques and styles so you can ride with a pro motocross style. You don’t want to look or worse yet ride like a pit squid, do you? Learn about the following subjects with this easy to understand and apply mx instructional video: The Natural Talent scale, how much do you have – What it takes to succeed in MX, Consistent Desire, Commitment and Preparation, how much do you have – how the pros Adjust the Controls – Consistently Testing the Bike – Awareness of Techniques and Style – Riding in the Forward Body Position – Stationary and Action Practice Drills . You’ll learn all these things and much more. But perhaps the most important things you’ll learn is how you yourself can become a better rider, whether your intentions are making MX a fun hobby or a full on profession. Sure, this Volume 1 Video Series is older and the techniques are demonstrated on older bikes and gear (1991 through 1998) but the techniques are the same. Learning in different circumstances can be beneficial. This VO1 Series is only missing the latest techniques for Absorbing and Scrubbing jumps and a few details of Skimming whoops. Here’s what one of my many costumers had to say: I have your technique book as well as videos #4 and 7. Thanks for all the instruction, my riding is getting better and better because of it. The #4 video is awesome and helps in every aspect of riding and control. My advancement was becoming very slow until I purchased that video. Within two months (riding about 5 times) I have improved in all areas considerably. (Scott)

read moreview less
Volume 1 Video 8 Bike Setup. ( 0:46:20)

video 0:46:20

Video #8 from the Volume 1 Series. Why ride or worse yet race a bike that’s way out of adjustment? This 8th and final video of my Volume 1 Series covers all the important adjustments that every bike needs because of the differences in the rider’s weight and skill level and sometimes in extreme differences in track conditions. You will gain speed and confidence when all the components of your motorcycle are set up properly. Learn in clear detail about how the: Carburetor works (2 strokes only) Suspension and Chassis work – How to test and adjust the suspension – How to test and adjust the chassis – How to test and jet the carburetor – How tire selection and tire pressure work. Slow motion and stop action will show you the rights and wrongs. Even a stock bike that’s adjusted properly is better than the best mod bikes that aren’t adjusted right. Get yours right, it makes a big difference. I’ve spent many years testing and adjusting factory bikes with factory technicians and mechanics. Now you can learn many of the things I learned through all this hard work just by watching this video. Your dirt bike should fit you like a glove, does yours? Demo Riders are Branden Jesseman (# 44), David Kilgore (# 757), Gary Semics (# 5) and many other riders are in this video from Amateur National and Pro National competition. Sure, this Volume 1 Video Series is older and the techniques are demonstrated on older bikes and gear (1991 through 1998) but the techniques are the same. Learning in different circumstances can be beneficial. This VO1 Series is only missing the latest techniques for Absorbing and Scrubbing jumps and a few details of Skimming whoops. Running time: 47 minutes Copyright 2000

read moreview less
Volume 1 Video 6 Eliminating Arm Pump. ( 0:14:15)

video 0:14:15

Video #6 from the Volume 1 Series. In this motocross instructional, training video #6 I share my time-tested methods and strategies for racing with strength and endurance in your arms, not lactic acid pump. I used to suffer from arm pump. I’ve heard about and tried all the common methods that most motocrossers know about but none of them worked. The most common one is the weight and rope on a stick, like a broom stick, where you wined and unwind the rope, which made my arm pump issue worse. After trying all the methods I found but not getting any good results I started to invent and test my own. After years of inventing and testing on myself and other riders I found the most effective exercises, stretching and self massage methods to use that got the results I was looking for, no more arm pump! Of course a lot of riding is the best way to get rid of arm pump but if you’re like most people you just don’t have the time to do 3 or more days of riding every week. As a result your forearms are way out of shape for the demands riding puts on them. Conventional weight lifting exercises for your forearms will make your arm pump issue way worse, believe me, I already found that out the hard way more then once. Save yourself a lot of time and frustration, this video 6 program works. Join the hundreds of riders who have eliminated arm pump with this video. There’s even some bonus extreme footage with Jeremy McGrath, Ryan Hughes and The Godfather of Freestyle Mike Metzger airing it out in Southern California. Sure, this Volume 1 Video Series is older and the techniques are demonstrated on older bikes and gear (1991 through 1998) but the techniques are the same. Learning in different circumstances can be beneficial. This VO1 Series is only missing the latest techniques for Absorbing and Scrubbing jumps and a few details of Skimming whoops. Costumer comment: Thanks Gary, I beat arm pump with your help and made it to Loretta Lynn in the 45 plus class on a 200 SX KTM. I am 52 and everyone is on 450’s but still doing well. I am doing the drills, watching the tapes weekly and slowly making progress. (Glenn McGovern)

read moreview less
Volume 1 Video 3 The Art of Jumping and Whoops. ( 0:31:55)

video 0:31:55

With this art of motocross jumping and whoops instructional video from the Volume 1 Series you will learn how to master the important motocross techniques of jumping and whoops using the same techniques that Jeremy McGrath and other top pros use! I should know because I trained Jeremy and many other top pros. You’ll master the following important aspects of jumping and whoops: Approach Speed – Taking off jumps and whoops with perfect Clutch and throttle Control – Rear Brake Control – Body Movements for take offs and landings – The most important part of a jump – Foot Placement on the Foot Pegs – Adjust M/C from Side to Side as you approach and take off the jump – Setting up for the Jump – What to Focus Your Vision on – Getting it Sideways in the air – The Three Ways to Take Whoops and some good, solid, proven info on how to Practice the Techniques. Don’t be afraid of jumps or whoops, build your confidence with video # 3. Sure, this Volume 1 Video Series is older and the techniques are demonstrated on older bikes and gear (1991 through 1998) but the techniques are the same. Learning in different circumstances can be beneficial. This VO1 Series is only missing the latest techniques for Absorbing and Scrubbing jumps and a few details of Skimming whoops.

read moreview less
Volume 1 Video 7 All About Motocross Cornering Techniques. ( 0:42:10)

video 0:42:10

Video #7 from the Volume 1 Series. Cornering is one of the most important parts of racing. Learn my time tested and proven cornering techniques and practice methods so you can experience how smooth and fast corners are suppose to be taken. Through my over 40 years of racing and teaching motocross I have put together the most effective practice drills for cornering that will get you the results you’d expect from someone who’s trained Jeremy McGrath, Ryan Villopoto, Kevin Windham, Ezra Lusk, John Dowd, Branden Jesseman and many other top pros along with thousands of amateurs. As in all my motocross instructional videos you’ll see a lot of slow motion and stop action while I explain the techniques and how to practice them in order to make them become natural and automatic. You’ll learn all about the best Practice Methods for Cornering – Learn the Practice Strategies for the Cornering Drills: Circle Drill, Oval Drill, Figure 8 Drill and Salomon Drill – See a lot of pro racing in order to see these important techniques used in race action featuring Branden Jesseman and many other top pro racers.– there’s even some humorous Bonus Footage to wrap it up. A definite must have in order to improve your lap times and results. Sure, this Volume 1 Video Series is older and the techniques are demonstrated on older bikes and gear (1991 through 1998) but the techniques are the same. Learning in different circumstances can be beneficial. This VO1 Series is only missing the latest techniques for Absorbing and Scrubbing jumps and a few details of Skimming whoops. Here’s what AMA Pro 125 East Supercross Champion Branden Jesseman and his parents had to say: Gary Semics has been a real inspiration in my life since I was 10 years old. He has helped me physically and mentally to prepare for motocross. (Branden Jesseman). Gary; I can not even begin to express in words how much I appreciate all your help you gave my son. (Marcy and Tim Jesseman)

read moreview less
Volume 1 Video 1 All the Techniques for Every Condition. ( 0:31:40)

video 0:31:40

How beneficial would it be to know and understand the most important motocross techniques for every condition? With this motocross instructional video #1 from the Volume 1 Series you’ll understand the key techniques for: Cornering – Braking – Jumping – Bumps and Whoops – Ruts and Grooves – Passing – and Exercise and diet. Sure, this Volume 1 Video Series is older and the techniques are demonstrated on older bikes and gear (1991 through 1998) but the techniques are the same. Learning in different circumstances can be beneficial. This VO1 Series is only missing the latest techniques for Absorbing and Scrubbing jumps and a few details of Skimming whoops.

read moreview less
New Dumbbell Forearm Workout. ( 0:10:03)

video 0:10:03

Shake, rattle and roll with this new Dumbbell Forearm Workout that is new and improved since The Eliminating Armpump Video #6 from the Volume 1 Series. If you’re not riding 3 or 4 days a week, chances are your forearms need to be worked out more often, the way they are used on the bike. Follow this workout and ride free of armpump!

read moreview less
Volume 1 Video 2 The Rider and MC Become One. ( 0:49:11)

video 0:49:11

Make the Rider & Motorcycle Become One and you will definitely get a lot faster. This instructional, how to video #2 gets more in-depth with the important aspects of Motocross including: Body positions and movements – How to practice the most important techniques separately – The most important part of a corner (which are the Approach and Exit Dex) – How to master Clutch and throttle control – In depth Braking Techniques – Practice drill for clutch and throttle – Practice drill for front brake – Practice drill for rear brake – Starts (how to get the holeshot) and some comedy with Poindexter. In short, how to become one with the motorcycle and achieve Total Flow Concentration and some other important guide lines for Practice and training. Sure, this Volume 1 Video Series is older and the techniques are demonstrated on older bikes and gear (1991 through 1998) but the techniques are the same. Learning in different circumstances can be beneficial. This VO1 Series is only missing the latest techniques for Absorbing and Scrubbing jumps and a few details of Skimming whoops. Here’s what AMA Pro Supercross 125 Champion Branden Jesseman and his parents had to say: Gary Semics has been a real inspiration in my life since I was 10 years old. He has helped me physically and mentally to prepare for motocross. (Branden Jesseman - 125 East Coast Champion). Gary; I can not even begin to express in words how much I appreciate all your help you gave my son. (Marcy and Tim Jesseman)

read moreview less
Volume 1 Video 5 What To Do On Race Day. ( 0:36:43)

video 0:36:43

If you want better race results, this motocross race day instructional video from the Volume 1 Series is the info you need! “What To Do On Race Day” gives you the steps to follow in order to race at your highest potential. You’ll learn all about things like; How to develop the right mindset on race day – What things to look for when walking the track – Getting the most out of Morning Practice – What to do between practice and the first moto – On the starting line – Race strategies During the race – Between the first moto and the other motos -What you can learn from the race – How the sport is changing and more. The truest measuring scale is from the Starting Gate to the Checkered Flag. When the gate drops the nonsense stops. Learn to develop a routine that will get the results you want. Sure, this Volume 1 Video Series is older and the techniques are demonstrated on older bikes and gear (1991 through 1998) but the techniques are the same. Learning in different circumstances can be beneficial. This VO1 Series is only missing the latest techniques for Absorbing and Scrubbing jumps and a few details of Skimming whoops. Here’s what another satisfied costumer had to say: Gary – your products are fantastic! I originally purchased a single streaming video to “test” your product. As a firm believer in getting information/instruction from someone who has “fruit on tree”, I wanted to see what you were about – AND YOU DID NOT DISAPPOINT!! Jim Shafor Vernal, Utah

read moreview less
VO2 Video #4 Beyond the Basics - Motocross Corner Speed. ( 0:41:49)

video 0:41:49

Learn all the secrets for gaining speed and control through the corners. Some of these secret techniques have never been taught before except to my Pro National riders in private lessons like Ryan Villopoto, Kevin Windham & Brock Sellards to name a few. This video delivers all the latest techniques in an easy to understand and apply format so you can learn how to glide through the corners with smoothness and control. Slow motion, stop action and split screens are used so you can see exactly the correct ways and the most common mistakes as I explain them. Not only do I demonstrate but you’ll also learn from a lot of race action from Loretta Lynn’s, Branson Missouri, Gatorback’s Mini Os and The Florida Winter Series. I promise when you learn and apply what’s in this video you will be faster and more consistent through the corners. Here’s what pro rider Mike Metz has to say: Just want to let you know that before I attended your class, I would barely break the top 10 in the Expert class. This weekend I raced Silver Springs MX and placed a perfect 1st Overall in the 450 Expert class against guys who normally whoop my ass. Feels so great to actually win. Its been 4 years since I’ve won a moto and I’ve never won the overall in the Expert class since i have turned expert. Everyone came up to me and I told them your the man to thank, so you might be getting some calls. I put the good word in for you. Hope to keep in touch. Thanks again for everything. Your knowledge and training means the world. Mike Metz Testimonial from j368 TT Gold Member: Gary, that’s one of your best DVD’s. I’ve watched it dozens of times. It’s helped me a ton, cut my lap times quite a bit. Rutted corners was where I would lose some time, now that’s where I make up the time. j368 TT Gold Member

read moreview less