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Figure 8 setup and tips.
This short video explains the important factors for setting up...
Motocross Figure 8 Practice Drills.
This 12 minute video shows and explains all the most...
Rutted Figure 8 practice.
This short (3:51) video shows and explains the 7 key...
Figure 8 Practice Drill. PDF view in browser or mobile app.
This easy reference PDF file list the 7 most important...
Riding in the Attack Position.
The many benefits of riding in the Attack Position (Central...
MX Foot Work to Drive Head Forward.
Weighting the outside foot peg at the transition of a...
Motocross Practice Strategies.
This short (4:49) video explains the details of practice strategies,...
How to initiate corners.
Proper upper body movements for initiating corners.
Turn Track Practice 1.
Here's some ideas, methods and strategies for turn track practice...
Practice your MX Steering on your MTB.
MTBing is great training for motocross, not only the fitness...
Motocross Balance in Rutted Corners.
This is quick tip of some things that can happen...
Learning new techniques test.
Here’s a simple exercise test for you to do for...
Perfecting MX Techniques
This ten minute video shows me doing a private lesson...
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