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Cardio MX Cycling Training.
Some basic ideas about using cycling for MX cardio training....
HR Training Zones 18 and older. PDF view in browser or mobile app.
Knowing what Heart Rate (HR) you are training in is...
HR Training Zones (18 and under). PDF view in browser or mobile app.
Young athletes, under 18, cannot get a general max heart...
Cardio Bike Trainer Part 1of 3.
Don’t let the title of this video fool you into...
Cardio Bike Trainer Part 2 of 3.
Yeap, Cardio Bike Trainer Part 2 of 3 picks up...
Cardio Bike Trainer Part 3 of 3.
In this Cardio Bike Trainer Part 3 video you'll discover...
How To - Monkey Bars Cardio & Strength
This video explains how to do the exercises for my...
MBW for Cardio & Strength Example
This video gives you a good example for doing the...
How much is too much training?
There are basically two types of riders when it comes...
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