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Motocross Cardio Training.

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Cardio MX Cycling Training.

Video 0:07:21

Some basic ideas about using cycling for MX cardio training....
HR Training Zones 18 and older. PDF view in browser or mobile app.

Document

Knowing what Heart Rate (HR) you are training in is...
HR Training Zones (18 and under). PDF view in browser or mobile app.

Document

Young athletes, under 18, cannot get a general max heart...
Cardio Bike Trainer Part 1of 3.

Video 0:27:32

Don’t let the title of this video fool you into...
Cardio Bike Trainer Part 2 of 3.

Video 0:18:30

Yeap, Cardio Bike Trainer Part 2 of 3 picks up...
Cardio Bike Trainer Part 3 of 3.

Video 0:22:41

In this Cardio Bike Trainer Part 3 video you'll discover...
How To - DCW Standing

Video 0:17:11

In this 17 minute video you’ll learn all the DCW...
How To - DCW Laying Down.

Video 0:06:30

This short 6 minute video explains how to do all...
Dumbbell Cardio Exercises List 1. PDF view in browser or mobile app.

Document

This PDF file list all the DCW exercise in 6...
Dumbbell Cardio Exercises to follow. PDF view in browser or mobile app.

Document

This PDF file list all the DCW exercises in order...
Dumbbell Cardio Workout Warmup.

Video 0:09:59

My new Dumbbell Cardio Workout is a new, out of...
Dumbbell Cardio Workout (DCW) example.

Video 0:16:19

This Dumbbell Cardio Workout video will give you a good...
How To - Monkey Bars Cardio & Strength

Video 0:08:42

This video explains how to do the exercises for my...
MBW for Cardio & Strength Example

Video 0:08:29

This video gives you a good example for doing the...
How much is too much training?

Video 0:04:37

There are basically two types of riders when it comes...

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