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Weekly Training Routines.

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Amateur Routine 1 not racing (Easy Routine).

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This Amateur Weekly Routine #1 is for riders who can...
Amateur Routine 1 racing (Easy Routine).

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This Amateur Weekly Routine #1 is for riders who can...
Amateur Routine 2 not racing (Moderate Routine).

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This Amateur Weekly Routine #2 is for riders who can...
Amateur Routine 2 racing (Moderate Routine).

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This Amateur Weekly Routine #2 is for riders who can...
Amateur Routine 3 long race weekend.

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This is a relatively easy training week so you can...
Weekend Worrier Routine 1 (Easy Routine).

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This is considered an Easy Routine. Depending on outside circumstances...
Weekend Worrier Routine 2.pdf

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Depending on how hard you mtn or road cycle and...
Full Time Amateur Routine 1 (not racing on weekend).

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This Full Time Weekly Routine is for amateur riders who...
Full Time Amateur Routine 1 (racing on weekend).

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This routine is also for the Full Time Amateur racer...
Amateur Strength Program 1 (Easy to Moderate).

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Easy to Moderate workout? Well, that depends on your current...
Amateur Strength Program 2 (Moderate Workout).

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Moderate Workout! If you're in pretty good shape and you're...
Amateur Strength Program 3 (Hard Workout).

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If you go heavy and keep a fast pace, this...

Displaying 1-12 of 12 results

Weekly Routines Riders 8 to 12. (2) See All

Riders 8 to 12 Weekly Routine #1.

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This first routine is pretty easy and should ween them...
Strength Program 1 Riders 8 to 12..pdf

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I don’t believe in the old myth that young people...