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Weekly Training Routines.

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Amateur Routine 1 racing (easy routine). PDF view in browser or mobile app.

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This Amateur Weekly Routine #1 is for riders who can...
Amateur Routine 2 not racing (Moderate Routine). PDF view in browser or mobile app.

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This Amateur Weekly Routine #2 is for riders who can...
Amateur Routine 2 racing (Moderate Routine). PDF view in browser or mobile app.

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This Amateur Weekly Routine #2 is for riders who can...
Amateur Routine 3 long race weekend. PDF view in browser or mobile app.

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This is a relatively easy training week so you can...
Weekend Worrier Routine 1 Easy. PDF view in browser or mobile app.

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This is considered an Easy Routine. Depending on outside circumstances...
Weekend Worrier Routine 2. PDF view in browser or mobile app.

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Depending on how hard you mtn or road cycle and...
FT Amateur Routine1 not racing PDF view in browser or mobile app.

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This Full Time Weekly Routine is for amateur riders who...
FT Amateur Routine 1 racing. PDF view in browser or mobile app.

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This routine is also for the Full Time Amateur racer...
Amateur Strength Program 1 (Easy to Moderate). PDF view in browser or mobile app.

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Easy to Moderate workout? Well, that depends on your current...
Amateur Strength Program 2 (Moderate Workout). PDF view in browser or mobile app.

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Moderate Workout! If you're in pretty good shape and you're...
Amateur Strength Program 3 (Hard Workout). PDF view in browser or mobile app.

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If you go heavy and keep a fast pace, this...

Displaying 1-11 of 11 results

Weekly Routines 12 Years and Older (12) See All

Amateur Routine 1 not racing (easy routine). PDF view in browser or mobile app.

Document

This Amateur Weekly Routine #1 is for riders who can...
Amateur Routine 1 racing (easy routine). PDF view in browser or mobile app.

Document

This Amateur Weekly Routine #1 is for riders who can...
Amateur Routine 2 not racing (Moderate Routine). PDF view in browser or mobile app.

Document

This Amateur Weekly Routine #2 is for riders who can...
Amateur Routine 2 racing (Moderate Routine). PDF view in browser or mobile app.

Document

This Amateur Weekly Routine #2 is for riders who can...
Amateur Routine 3 long race weekend. PDF view in browser or mobile app.

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This is a relatively easy training week so you can...
FT Amateur Routine1 not racing PDF view in browser or mobile app.

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This Full Time Weekly Routine is for amateur riders who...

Weekly Routines Ages 8 to 12. (2) See All

Ages 8-12 Weekly Routine #1. PDF view in browser or mobile app.

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This first routine is pretty easy and should ween them...
Strength Program 1 ages 8-12. PDF view in browser or mobile app.

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I don’t believe in the old myth that young people...

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Weekly Training Routines.

Weekly Routines 12 Years and Older (12) See All

Weekly Routines Ages 8 to 12. (2) See All

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