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Media results for '' (20)
2 Day Motocross School Video (Part 1 of 3).
This instructional video is the next best thing to being...
2 Day Motocross School Video (Part 2 of 3).
2 Day Motocross School Video (Part 3 of 3).
Amateur Routine 1 not racing (Easy Routine).
This Amateur Weekly Routine #1 is for riders who can...
Amateur Routine 1 racing (Easy Routine).
Amateur Routine 2 not racing (Moderate Routine).
This Amateur Weekly Routine #2 is for riders who can...
Amateur Routine 2 racing (Moderate Routine).
Amateur Routine 3 long race weekend.
This is a relatively easy training week so you can...
Amateur Strength Program 1 (Easy to Moderate).
Easy to Moderate workout? Well, that depends on your current...
Amateur Strength Program 2 (Moderate Workout).
Moderate Workout! If you're in pretty good shape and you're...
Amateur Strength Program 3 (Hard Workout).
If you go heavy and keep a fast pace, this...
Basic Guidelines on Diet.
One of the keys to a good diet is common...
Cardio Bike Trainer Part 1of 3.
Don’t let the title of this video fool you into...
Cardio Bike Trainer Part 2 of 3.
Yeap, Cardio Bike Trainer Part 2 of 3 picks up...
Cardio Bike Trainer Part 3 of 3.
In this Cardio Bike Trainer Part 3 video you'll discover...
Cardio MX Cycling Training.
Some basic ideas about using cycling for MX cardio training....
Clean, Squat, Press and Dumbbell Curls.
This PDF file shows and explains (text) how to do...
Dumbbell Cardio Program #1.
After you watch and do the exercises with me in...
Dumbbell Cardio Workout #2.
Dumbbell Cardio Workout #3
Another month of development, testing and work has been done...
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